: a 97 elite brilliant student, graduated last in Microsoft, died last month, but the golden age of the 25-year-old treasure their lives, everyone. Ourselves a little better.
, heard a sad news. The advertising industry's youth, hanging a person. This is a Lancer, business or design I do not know. A few days ago after consecutive overtime a night, go home and sleep the next day called unconscious, hung up.
odd, about two months ago, the Lancer, a female business, as well, but she is leaving the day after the first few days, sleep and get up. The doctor said that is sudden death, presumably from overwork.
In short, these days, nine o'clock Lancer on all the lights, we do not work overtime. We have to look after yourself. that two
............. occurrence of signs: the original has been healthy, often sports (basketball), but in recent days continuous stay up late a few nights, after a few days later, suddenly the next morning feel very tired! An eyes closed, wanted to sleep! (Front day stay up all night feeling), but will be back pain, but to the spirit of good!
do not think this is trivial! According to Chinese medicine's view, is the result of fatigue caused by internal organ imbalance of yin and yang, the body organs from the infighting, fighting with each other, and finally causing organ failure and died, so I hope you are not the next!
night 9-11 points for the immune system (lymph) drainage time, this period should be quiet, or listen to music
11pm - 1:00 am point, liver detoxification, need to be sleeping.
morning 1-3, gall bladder detox, they are made.
morning 3-5, lung detoxification. Namely why people cough cough during this time the most dramatic,
detoxification action has come to the lung; should not be used cough medicine, so as not to inhibit the exclusion of waste sediments.
at 5-7 points, colon detoxification, should the toilet bowel.
morning 7-9, small intestine absorbs nutrients period of time, you should eat breakfast.
treatment of patients is best to eat as early as 6:30, and health the 7:30
eat breakfast should change habits, even if the drag 9,10 eat than not eat well.
midnight to 4:00 spinal cord blood to be asleep, not stay up all night.
feel good to share. . . Independence to celebrate together than everybody likes. . . I only hope to read you can have more for themselves for the sake of the family can try to go to bed early ... ------- hands, feet, and the various points of the body corresponding to the internal organs (Figure) These are the ones of the following diagram shows, we the hands, feet, corresponding to the various points of the body organs. Massage, alignment points, strength, and beneficial to our body.
body is the capital of revolution, learned to massage. The Lara ears conservation body organs kidney is one of the important human organs, the birth of the. Kidney function is normal, and plays an important role on the health and longevity. the
Chinese medicine Five Elements theory that the kidney stores the essence, opens into the ear, treatment of kidney disease have many points in the ear. Regular the ears exercises, can play Jianshen Zhuangyao to sickness role of self-cultivation. a
, pulling the earlobe method hands index finger to the inside of the tragus, with the index finger and thumb pulling the tragus, earlobe, pulling from the inside out the way from light to heavy, pulling the power to not feel pain , every 3 to 5 minutes. This method can be headache, dizziness, neurasthenia, tinnitus and other diseases.
two hand Mount Helix law double hand fist with thumb and forefinger back and forth up and down to push the friction along the helix until the helix congestive fever. Brain, kidney, attentive ears, eyes and the power of this method can prevent impotence, frequent urination, constipation, back pain, cervical spondylosis, palpitation, chest tightness, headache, dizziness and other symptoms.
three, pulling the Apex France with his hands thumb and index finger pinch ear tip up pulling, rubbing, kneading ray ban sunglasses, friction 15 to 20 times, make some hot red. This method has sedative, analgesic, clear eyes and brain fever, allergy, Yang Shen, efficacy, control high blood pressure, insomnia, sore throat and skin diseases. the binaural method of
four rub bomb hands were Qingnie binaural ear lobe, and then twist to red hot friction. And then grabbed the earlobe is pulled down, and then let the ear lobe to bounce back. Two or three times a day, each under 20. This method can promote the blood circulation of the ear, the efficacy of lumbar Jianshen strong.
, hands pull ear method left hand over his head and pull up the right ear dozens of times, then the right hand pulling the left ear dozens of times. This exercise can also promote the submandibular gland, sublingual gland secretion, reducing throat pain, the treatment of chronic pharyngitis.
six, hands to their ears two hands to mask the two auricular finger care after skull bombs hit 24, you can hear This stimulation can be active in the kidney, brain, eyesight, Qiangshen effect.
seven hands palm friction heat of the whole ear massage, back massage ventral (front ears), then fold forward to massage on the back, repeated massage 5-6 times. This method can clear the meridians, have health effects on the kidneys and body organs.
eight, his hands sweeping ear method with both hands ears from behind forward sweep, then hear the 20 per day several times, as long as long-term adherence will be able to Qiangshen fitness. of
eight law, everyone required to select, or a single or several in conjunction, as long as sustained, will be able to receive the desired results. Easy to learn Qiangshen fitness health laws of traditional medicine that the kidney is the birth of the source of life, kidney filling, energetic, strong bones, and walking briskly, Spiritual agile yang weakness, kidney loss, waist knee and knees, susceptible to cold, from disease.
kidney disease, yin, yang.
kidney, Hyperactivity, throat, weak knees, dizziness, ringing in the ears, reddish tongue and other symptoms.
deficiency, common limb chills, listlessness, backache, tinnitus, pale tongue, body fat and other symptoms.
Chinese medicine believes that the physical features, including the movement of the joints, bones and other organizations chosen by the liver and kidney dominated, so the Jianshen raised ribs burberry outlet california, Shujin active the smooth Qimai burberry outlet seattle, enhance the effectiveness of their resistance, so as to achieve the purpose of Qiangshen fitness. Walking, jogging, playing, exercise, boxing and swordplay, are a good exercise program. Here are a few simple health practices, you can try.
rubbed loin muscle: rub hands tight waist, rubbing force 30 times. Rouan pubic region,
: rub hands massage for 30 to 50 times in the abdomen at the pubic region. The pubic region is one of the infuriating, the true essence of the rally, this human life. This method is commonly used to enhance the body's immune function, improve the body's resistance to achieve Qiangshen the Guben the purpose, is conducive to longevity.
hair Repeated 6-9 times.
In addition, the heart of the corresponding Pronunciation of a long time, the number more.
spleen gastrointestinal gas health approach: hands overlap, clockwise around the the navel Roufu, mainly in order to pass gas can promote gastrointestinal smooth counter-clockwise around the navel Roufu are to complement the main , the spleen may play a role in patients with constipation, clockwise rubbing, and spleen were then added rub counterclockwise, each 300 to 500 a day, 1 or 2 times.
bless my friends to have a healthy body!
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